Yoga classes in Dubai at the Mulai Community

Hatha yoga is a physical practice that involves the use of postures (asanas), breath control (pranayama), and relaxation techniques to improve flexibility, strength, and balance, as well as promote mental and physical well-being.

Benefits of Hatha Yoga Can be

What you may experience during a Hatha Yoga class

Keep in mind that everyone’s experience with yoga is unique, and you may experience different sensations depending on the intensity of yoga you practice and your own individual body and mind.

You could feel during a class:

  • relaxed and aligned

  • energized and vitalized

  • focused and clear in your mind

Sign Up For a Class with Nadine


One of the primary benefits of Hatha yoga is that it can improve flexibility. Asanas are designed to stretch and strengthen the muscles, tendons, and ligaments, which can help to increase flexibility over time. Improved flexibility can lead to better posture, reduced risk of injury, and greater ease of movement in daily activities.

Hatha yoga can also improve strength and stability. Many asanas require the use of the body’s own weight or resistance to build strength, and some poses, such as Plank or Chaturanga, can be particularly effective at strengthening the core, arms, and legs. Improved strength can help to support the body during daily activities and reduce the risk of injury.

In addition to physical benefits, Hatha yoga can also have a positive impact on mental and emotional well-being. The focus on breath control and relaxation techniques can help to calm the mind and reduce stress, anxiety, and insomnia. The regular practice of Hatha yoga can also help to improve concentration, focus, and self-awareness.

Did this get you excited?
Hatha Yoga has no limits

Hatha yoga is a practice that can be enjoyed by people of all ages and fitness levels, and can be adapted to accommodate different needs and abilities.
Nadine always makes sure in her classes that every participant is treated individually and gets the right adjustment.


Want to sign up for a class?

Nadine is teaching Hatha Yoga in the beautiful Mulai Community in Dubai Hills. Every Thursday from 8pm-9pm. If you are interested to attend a class, please get in touch with us.