Do you feel like life is really asking everything of you? Do you feel tired, sick, down, or frustrated? Well, me too! If you take a look at your circle of friends, it is very likely that they feel some sort of low energy. Because let us be honest, this year, so far, has been […]
Reiki – a wonderful practice to return to yourself Read More »
Looking at our western culture, it seems odd to ask people to sit still with their own thoughts for just a few minutes every day. We have become so busy and dependent on constant distractions that we often lose our sense of self completely. But how do we get back to who we truly are
Meditation for greater focus and relaxation – a starting point for the journey Read More »
Do you remember the times as a child when you came home after playing in the snow and your parents made you a cup of cacao? How gratefully you sipped from the small cup, feeling the warm gold gently run down your throat. I vividly remember these moments! Back then, I had no idea how
Cacao Ceremony: a Ritual for Spiritual Growth Read More »
Do you sometimes catch yourself going down the rabbit hole of negative thoughts? Where you feel delusional because you are so caught up in your “weaknesses” and “problems” that you totally miss your strengths? Welcome to the club! But the good news is, we can choose what we focus on. “When you change the way
Why positivity makes you more successful – 7 tricks for a positive mindset Read More »
